Health is wealth is a common proverb we have been listening for many decades. But this proverb is challenged when it comes to the relationship between financial health and physical health. As bad physical health might be a reason for not being able to earn a good living and similarly, bad financial health can be a reason for worsened physical health. So it is rightly said financial health affects physical health. Some strategies can help in coping with bad financial or physical health.
Cutting the Budget
According to a study, poverty is the major reason for death and being unhealthy for most folks. Some folks playing a blame game that poverty in poor people is because of their wrong choices. As if a person buys a burger daily, however, he had a choice to cook at home. But he felt exhausted and did not cook then at the end of the month he would only have a few pennies left with which he could only manage a bottle of wine and cannot eat anything. That is the way how financial health affects physical health. One way of saving money is to calculate all the expenses and keep the rest of the money asides.
Avoiding the Doctor
In US health insurance is provided only to the people who are employed. Many of the organizations have now canceled giving the medical and thus a single emergency checkup might cost a lot. Financial health affects physical health as individuals end up having Diabetes or other diseases. The way of getting out of this situation is by voting for a person who is in favor of health insurance.
Lack of Exercising
It does not matter if you?re rich or poor. A day comprises of 24 hours in case you are an employee and cannot afford to go to the gym. If you cannot go for a walk because of COVID-19, then this is times for you to start working out in your house. This is the way how a problem that financial health affects physical health can be reduced.
Intake of Low-quality Food
Regardless of some people who call buying expensive food like steaks a food mark. Most of the people get about $125 per month to spend on food and it is a sort of a challenge to buy inexpensive food in this budget. Most of the people end up buying noodles which only provides the body with the calories which make the body lack all other basic nutrients.
Mental Health-related Problems
Financial health affects physical health and mental health the most. Poverty is a nightmare for a healthy mind. Females living a life of poverty are likely to have depression or other such issues. People going through mental issues are provided with free of cost therapies.
The Bottom Line
When there is no money than one cannot take good care of himself and this way financial health affects physical health. But, there are always small ways through which one can change lives and make the future bright.