If you are on keto and looking for what to do when stops losing weight on keto diet you are landed at the right article.The ketogenic, or called keto, diet is a very low-carb method of eating and has been used by plenty of people looking to improve health and lose weight. When you are using the keto diet, the carbs are naturally reduced to 50 grams per day.
Keto diet can reduce your weight and improves your blood sugar and heart health controls as well. However, to get all the benefits of this magic diet, it has to be implemented correctly.
Here are the main reasons that are disrupting your weight loss struggles on the keto diet, and what to do when you stop losing weight on a keto diet.
Reasons You Are Not Losing Weight On Keto?
1. Taking Too Many Carbs
Taking too many carbs is one of the biggest reasons folks don’t lose their weight on a ketogenic diet. To reach out to a state of ketosis — the carbohydrate consumption must be reduced drastically. Around 6% of the total calories come from carbs. When you start your ketogenic diet it’s difficult to cut down the carbs intake.
However, if you want to reach and maintain the ketosis process, carbs must be reduced to a recommended range. Track your macronutrients regularly with the help of fitness apps to make sure you lose weight during a keto diet.
2. You Aren’t Intaking Nutritious Foods
No matter which diet plan you are following, the main key to a healthy weight loss program is to intake nutritious, whole foods. Only relying on processed food can put a big dent on the weight loss even you are on a keto diet. Adding in nutritious foods like keto desserts, snack bars and other packaged diets between your meal can increase your weight loss process.
Additionally, eating convenience type diets including fast food and hot dogs can slow down your weight loss. So if you want to optimize your weight loss when you’re on a ketogenic diet, you must avoid eating processed foods and focus on snacks and meals that contain whole, fresh ingredients.
3. Undiagnosed Medical Issues
The keto diet is a very effective weight loss diet. However, if you are following all instructions and still not losing your weight, it’s a sign you have an undiagnosed medical issue. Your certain medical conditions, like depression and hypothermia, can make it very hard to lose your weight. In this case, you must consult the doctor to diagnose out the underlying medical-related issues of your health. Through the proper management, dietary and lifestyle modifications, and medication when needed, you can successfully achieve and uphold healthy weight loss.
4. You Aren’t Doing Sufficient Physical Activities
Incorporating sufficient physical activities into the lifestyle is dynamic when you’re trying to lose weight through the ketogenic diet. Always keep yourself motivated and active by keeping a gym bag in the car for a workout after work. Workout benefits health in many ways and also stimulates weight loss. Make workout your habit and do workout daily to boost your weight loss when you’re on a keto diet.
The Bottom Line
Along with many healthy lifestyle changes, the keto diet can be a very effective weight loss diet. However, there are plenty of reasons why folks fail to see their desired weight loss. Taking too many calories, chronic stress, lack of activity, not following recommendations, and underlying medical issues all these things can impact negatively on your weight loss.
We hope now you know what to do when you stop losing weight on a keto diet. If you want to maximize the weight loss when you’re on a keto diet, reduce stress, get adequate sleep, consume whole, low-carb foods, and be more active.